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Eye allergy and tips  Please avoid eye rubbing and touching your eyes If it is too red and uncontrollable,kindly consult your eye doctor. If you feel an urge to itch or rub your eye, or even to adjust your glasses, use a tissue instead of your fingers.   Dry eyes can lead to more rubbing, so lubricating drops can be used.   If you must touch your eyes for any reason—even to administer eye medicine—wash your hands first with soap and water for at least 20 seconds.  

COMPUTER VISION SYNDROME To protect your eyes: Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen. If your eye strain won’t go away, talk to your doctor about computer glasses. Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen. Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor. If your eyes are dry, blink more,minimum 12 to 13 times in a minute. Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break. Always put the blue filter on. Keep yourself hydrated,minimum 2 to 3 litres a day For more details visit our website www.clarityeyeclinic.com

            DOES YOGA HELP TO REDUCE EYE POWER   1)     DOES YOGA REDUCE EYE POWER??      NO YOGA DOESN’T REDUCE EYE POWER     2)  THEN ARE THERE ANY EXERCISES WHICH HELP TO REDUCE EYE POWER?    NO! EYE POWER CANNOT BE REDUCED BY EYE EXCERCISES      BUT THERE ARE FEW EXERCISES THAT CAN HELP TO REDUCE EYE STRAIN      Blink More     Blinking is very important for our eyes as it lubricates them and keeps them from getting dry. The normal rate of blinking around 20 times per minute gets dropped to blinking 8 times per minute, which can lead to dryness of the eye.      Wash your Eyes with Cold Water Cold water has a very soothing effect on our eyes which helps in relaxing them. By washing your eyes with cold water every morning and night, you can ensure they remain healthy, fresh, and relaxed. Palming Palming, which was originally invented by Tibetan yogis, is done in darkness with the palms cupping the eyes. Palming soot