COMPUTER VISION SYNDROME AND TIPS

COMPUTER VISION SYNDROME


To protect your eyes:
  • Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.
  • If your eye strain won’t go away, talk to your doctor about computer glasses.
  • Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.
  • Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
  • If your eyes are dry, blink more,minimum 12 to 13 times in a minute.
  • Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.
  • Always put the blue filter on.
  • Keep yourself hydrated,minimum 2 to 3 litres a day

For more details visit our website
www.clarityeyeclinic.com

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