DOES YOGA REDUCE THE EYE POWER


           

DOES YOGA HELP TO REDUCE EYE POWER





  1)    DOES YOGA REDUCE EYE POWER??
     NO YOGA DOESN’T REDUCE EYE POWER
   2) THEN ARE THERE ANY EXERCISES WHICH HELP TO REDUCE EYE POWER?
   NO! EYE POWER CANNOT BE REDUCED BY EYE EXCERCISES

     BUT THERE ARE FEW EXERCISES THAT CAN HELP TO REDUCE EYE STRAIN

     Blink More




   Blinking is very important for our eyes as it lubricates them and keeps them from getting dry. The normal rate of blinking around 20 times per minute gets dropped to blinking 8 times per minute, which can lead to dryness of the eye.
    
Wash your Eyes with Cold Water



Cold water has a very soothing effect on our eyes which helps in relaxing them. By washing your eyes with cold water every morning and night, you can ensure they remain healthy, fresh, and relaxed.
Palming

Palming, which was originally invented by Tibetan yogis, is done in darkness with the palms cupping the eyes. Palming soothes the optic nerve, which is often irritated.Relax your back and shoulders, rub your hands together vigorously to warm them, then place your palms over your eyes.
Distance gazing:

Distance gazing is a simple exercise to relax your eyes. Whenever your eyes are feeling tired or strained, try to look at a faraway object with complete attention and a relaxed gaze. You can look out the window if you’re indoors. After a few seconds of focusing on the object, divert your gaze to another object and focus on it completely. 20-20-20 rule i.e After every 20 min for 20 sec look at 20 feet distance.




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